Chronic tooth grinding, or bruxism, can cause headaches, jaw pain, and damage to your teeth if left unchecked. While it most commonly happens during sleep, there are ways to manage and prevent it to protect your oral health and quality of life.
Focusing on stress management, relaxation, daily habits, and dental care can make a big difference. Here are a few simple tips to help prevent tooth grinding:
- Address your stress — Stress is a leading cause of tooth grinding. Manage it by practicing relaxation techniques during the day and before bed — like deep breathing, yoga, or meditation.
- Wear a nightguard — A custom dental nightguard protects your teeth while you sleep.
- Check your posture — Proper posture while sitting at your desk can help relax your jaw and avoid clenching.
- Massage your jaw muscles — Gentle massaging your jaw muscles can relieve tightness and reduce nighttime grinding.
If you suspect you’re grinding your teeth, talk to your dentist. They can accurately diagnose your condition, identify potential causes, and offer appropriate solutions. Addressing bruxism early can help you prevent long-term damage and enjoy a pain-free, healthier smile.
Top-Quality Bruxism Treatment in Scottsdale, AZ
If you live in Scottsdale and want a professional diagnosis of bruxism and to learn about treatment options available to prevent the inconvenience, pain, and long-term damage of chronic teeth grinding, contact Dr. Saba Heday and the Dynamite Smiles Dentistry team to schedule a consultation!