Holiday Stress and Teeth Grinding: Why It Brings TMJ Issues and How to Manage Them

December 11, 2025
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Posted By: Dr. Saba Heday

The holidays and end-of-year hassles can be stressful, and stress is often a trigger for teeth grinding and clenching (bruxism). In turn, bruxism aggravates your temporomandibular joints (TMJs), which can cause pain, sensitivity, and even tooth damage.

Fortunately, your Scottsdale dentist is here to provide relief and help protect your smile and comfort this season.

Managing TMJ and Bruxism This Season

We understand that December can be stressful for many people, so we encourage you to visit our dental office if you notice any changes in your oral health, including jaw pain, exaggerated muscle in front of the ears, or other symptoms.

Talk to Your Dentist

Your dentist provides a comprehensive examination to look for signs of TMJ and bruxism.

With TMJ, the joints that connect your lower jaw to your skull are inflamed or not functioning correctly. Sometimes, this is caused by bruxism, which can be aggravated by stress.

If you’re diagnosed with either condition, we’ll discuss potential treatment options with you.

Consider the Options

Options for TMJ and bruxism treatment include:

  • Special exercises
  • Stress Relief
  • Appliance Therapy
  • BOTOX®

Your dentist will recommend a custom treatment plan based on your unique symptoms. We may suggest one or more options to relieve pain and relax your jaw joints.

Destress Whenever Possible

Destressing is easier said than done. However, we encourage you to set aside time to meditate or enjoy a brief quiet moment. Basically, if you find a specific activity or location relaxing, set aside time to indulge a little!

Managing stress is not easy. Fortunately, you can see your doctor and dentist for help getting you through.

Happy Holidays from the Team at Dynamite Smiles Dentistry

To schedule a holiday checkup and teeth cleaning or a consultation with the dentist to address TMJ or bruxism in Scottsdale, call us today.

Remember to ask about our savings plan and current patient specials.