The holiday season is here! It’s a time for family, celebrations, and, let’s face it, a little chaos. Between gift shopping, cooking, and navigating crowded stores, stress can creep in faster than your favorite holiday song hits repeat. But did you know that stress can take a toll on your teeth and jaw?
Stress often leads to teeth grinding (bruxism) and jaw tension, which can cause discomfort and even long-term issues with TMJ (temporomandibular joint) health. If you’ve been waking up with a sore jaw or sensitive teeth, your holiday stress might be the culprit. Let’s talk about how to give your jaw—and your mood—a break this season.
Recognize the Signs
Bruxism can sneak up on you. Look for signs like headaches, worn teeth, or tightness in your jaw. If you notice these symptoms, talk to your Scottsdale dentist about solutions like custom nightguards to protect your teeth.
Schedule Downtime
The holidays feel busy, but saying no to one event or delegating part of your to-do list is okay. Take time for yourself. A 10-minute meditation, a relaxing bath, or even a quick stroll can lower stress levels and ease jaw tension.
Relax Your Jaw
Jaw exercises and stretches can help reduce stiffness. Try gently opening and closing your mouth or massaging the sides of your jaw. Avoid chewing gum or eating tough foods, which can strain your jaw further.
Get Plenty of Your Sleep
Lack of sleep can increase stress, which might worsen TMJ and bruxism symptoms. Stick to a regular bedtime and unwind with calming activities like reading or soft music.
Don’t Skip the Dentist
Your dentist can spot signs of bruxism early and offer tailored solutions to protect your teeth. Regular checkups keep you ahead of any stress-related damage.
Call Our Scottsdale Dentist!
The holidays don’t have to leave you frazzled or your jaw aching. With a few mindful adjustments, you can keep the season joyful and your TMJs happy. For more tips or help with bruxism, visit Dynamite Smiles Dentistry or give us a call. Your jaw will thank you!